WOD 2017/06/16
Warm Up : Dynamics & Mobility
Wod : For Time Hero Wod
21 Turkish get Ups right arm
50 KB swing ( 32-20 kg)
21 Kb Overhead Squats left arm
50 KB Swing
21 Kb overhead squats right arm
21 Turkish get Ups left arm
Altri Posts
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Ultimi Post dell'istruttore
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