WOD 2017/06/16 Warm Up : Dynamics & Mobility Wod : For Time Hero Wod21 Turkish get Ups right arm50 KB swing ( 32-20 kg)21 Kb Overhead Squats left arm50 KB Swing21 Kb overhead squats right arm21 Turkish get Ups left arm
Warm Up : Dynamics & Mobility Wod : For Time Hero Wod21 Turkish get Ups right arm50 KB swing ( 32-20 kg)21 Kb Overhead Squats left arm50 KB Swing21 Kb overhead squats right arm21 Turkish get Ups left arm
