WOD 2017/06/16

June 16, 2017

 

Warm Up : Dynamics & Mobility

 

Wod : For Time Hero Wod

21 Turkish get Ups right arm

50 KB swing ( 32-20 kg)

21 Kb Overhead Squats left arm

50 KB Swing

21 Kb overhead squats right arm

21 Turkish get Ups left arm

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