WOD 2017/06/08

Warm Up : Dynamics & Mobility
Wod: 10 Rounds For Time
150 m Run
7 Chest To Bar Pull Ups
7 Front Squats
7 Handstand Push Ups
FORGING ELITE FITNESS
Warm Up : Dynamics & Mobility
Wod: 10 Rounds For Time
150 m Run
7 Chest To Bar Pull Ups
7 Front Squats
7 Handstand Push Ups