WOD 2017/06/07


Warm Up : Dynamics & Mobility

Strenght: KB swing Daily Max

Wod: EMOM 12'

Odd 15 KB swng @ 60% New RM

even 10 Burpees

rest 3'

EMOM 9'

Odd 10 KB Clean & Jerk ( 32 -20 kg)

Even 10 Hand Stand Push ups

Rest. 3'

EMOM 6'

Odd 10 KB Press ( 24 - 16 kg)

Even 10 TTB


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