WOD 2017/06/07

Warm Up : Dynamics & Mobility
Strenght: KB swing Daily Max
Wod: EMOM 12'
Odd 15 KB swng @ 60% New RM
even 10 Burpees
rest 3'
EMOM 9'
Odd 10 KB Clean & Jerk ( 32 -20 kg)
Even 10 Hand Stand Push ups
Rest. 3'
EMOM 6'
Odd 10 KB Press ( 24 - 16 kg)
Even 10 TTB