WOD 2017/06/06

Warm Up: Dynamics & Mobility
Strenght:
10 Rounds of @ 0f snatch 1 RM
1 Power Snatch
1 OHS
1 Deep Power Snatch
1 OHS
1 squat Snatch
1 OHS
All of the sets Unbroken
Back Squat 20-15-10- 5 Reps @ 40 % of 1 Rm
with 60 sec rest btw the sets
Wod: AMRAP 15'
300 m Run
25 KB Front squats
15 Pull Ups