WOD 2017/06/06


Warm Up: Dynamics & Mobility

Strenght:

10 Rounds of @ 0f snatch 1 RM

1 Power Snatch

1 OHS

1 Deep Power Snatch

1 OHS

1 squat Snatch

1 OHS

All of the sets Unbroken

Back Squat 20-15-10- 5 Reps @ 40 % of 1 Rm

with 60 sec rest btw the sets

Wod: AMRAP 15'

300 m Run

25 KB Front squats

15 Pull Ups


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