WOD 2018/05/16

Warm Up: Dynamics & Mobility

Buy in: 50 Burpees

Strenght: EMOM 10'

Odd 5 Power Clean + Press @ 85% Rm1 Press

Even 5 strict Wheighted Pull Ups

Wod: 5 Round For Time

5 Thrusters ( 60 -40 kg )

3 Rope Climb

15 Cal Row or 200 m Run

Cash Out:

50 Wall Ball ( 9-6 kg)


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