WOD 2018/05/16

May 16, 2018

 

 

Warm Up: Dynamics & Mobility

Buy in: 50 Burpees

 

Strenght: EMOM 10'

Odd 5 Power Clean + Press @ 85% Rm1 Press

Even 5 strict Wheighted Pull Ups

Wod:  5 Round For Time

5 Thrusters  ( 60 -40 kg )

3 Rope Climb

15 Cal Row or  200 m Run

 

Cash Out: 

50 Wall Ball ( 9-6 kg)

 

 

 

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