WOD 2017/05/31


Warm Up: Dinamycs & Mobility

Strenght: For Time

7 Hang Snatch @ 40/35 kg

5 Hang Snatch @ 50 / 40 Kg

3 Hang Snatch @ 60 / 45 kg

Push Press : Daily Max

Wod: AMRAP 20'

1 Rope Climb

5 Burpees

400 m Run


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