WOD 2017/05/31
Warm Up: Dinamycs & Mobility
Strenght: For Time
7 Hang Snatch @ 40/35 kg
5 Hang Snatch @ 50 / 40 Kg
3 Hang Snatch @ 60 / 45 kg
Push Press : Daily Max
Wod: AMRAP 20'
1 Rope Climb
5 Burpees
400 m Run
Altri Posts
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Ultimi Post dell'istruttore
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