WOD 2017/05/30


Warm Up: Dynamics & Mobility

Strenght: A: Clean & Jerk daily Max

EMOM: 10'

Clean & Jerk @ 80 % of A 2 rep

Wod: 21-18-15

Toes -To Bar

KB Swing ( 32-16 kg)

12-9-6

Pull Ups

Wall Ball ( 12-6 kg)

3-2-1

M.U

Clusters @ 85% RM1


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