WOD 2017/05/30

Warm Up: Dynamics & Mobility
Strenght: A: Clean & Jerk daily Max
EMOM: 10'
Clean & Jerk @ 80 % of A 2 rep
Wod: 21-18-15
Toes -To Bar
KB Swing ( 32-16 kg)
12-9-6
Pull Ups
Wall Ball ( 12-6 kg)
3-2-1
M.U
Clusters @ 85% RM1
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Strenght: A: Clean & Jerk daily Max
EMOM: 10'
Clean & Jerk @ 80 % of A 2 rep
Wod: 21-18-15
Toes -To Bar
KB Swing ( 32-16 kg)
12-9-6
Pull Ups
Wall Ball ( 12-6 kg)
3-2-1
M.U
Clusters @ 85% RM1