WOD 2017/05/29
Warm Up: Dynamics & Mobility
Strenght: Power Snatch @ 50% + 10 KG 3 reps x 5 sets
Wod: AMRAP 25'
3 M.U
6 Power Snatch @ 60% RM1
9 Burpees Over The Box
12 Cal Row
Altri Posts
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Ultimi Post dell'istruttore
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