WOD 2017/05/29

Warm Up: Dynamics & Mobility
Strenght: Power Snatch @ 50% + 10 KG 3 reps x 5 sets
Wod: AMRAP 25'
3 M.U
6 Power Snatch @ 60% RM1
9 Burpees Over The Box
12 Cal Row
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Strenght: Power Snatch @ 50% + 10 KG 3 reps x 5 sets
Wod: AMRAP 25'
3 M.U
6 Power Snatch @ 60% RM1
9 Burpees Over The Box
12 Cal Row