WOD 2017/05/26
Warm Up: Dynamics & Mobility
Strenght: Deadlift & 80% RMAX 5 sets x 3 reps
Wod : Amrap 20' ( Rankel )
100 kg Deadlift 6 reps
7 Burpee pull ups
10 KB swing 32 Kg
Run 200 m
Altri Posts
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Ultimi Post dell'istruttore
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