WOD 2017/05/26


Warm Up: Dynamics & Mobility

Strenght: Deadlift & 80% RMAX 5 sets x 3 reps

Wod : Amrap 20' ( Rankel )

100 kg Deadlift 6 reps

7 Burpee pull ups

10 KB swing 32 Kg

Run 200 m


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