WOD 2017/05/26Warm Up: Dynamics & Mobility Strenght: Deadlift & 80% RMAX 5 sets x 3 reps Wod : Amrap 20' ( Rankel )100 kg Deadlift 6 reps7 Burpee pull ups10 KB swing 32 KgRun 200 m
Warm Up: Dynamics & Mobility Strenght: Deadlift & 80% RMAX 5 sets x 3 reps Wod : Amrap 20' ( Rankel )100 kg Deadlift 6 reps7 Burpee pull ups10 KB swing 32 KgRun 200 m
