WOD 2017/05/25


Warm Up: Dynamics & Mobility

Warm Up: 3 Rounds

30 air squat

30 Burpees

30 lunes

Skill:

alternating tabata

Hollow Rock

Superan Rock

Partner Wod: 2 people

100 Pull Ups

80 Wall Ball

60 Hang Squat Snatch

40 Front Squats

20 Dips

10 Wall Walk


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