WOD 2017/05/25

Warm Up: Dynamics & Mobility
Warm Up: 3 Rounds
30 air squat
30 Burpees
30 lunes
Skill:
alternating tabata
Hollow Rock
Superan Rock
Partner Wod: 2 people
100 Pull Ups
80 Wall Ball
60 Hang Squat Snatch
40 Front Squats
20 Dips
10 Wall Walk