WOD 2017/05/24
Warm up: Dynamics & Mobility
Wod: EMOM 5' , 4 Rounds of:
1'. 10 Squat clean ( 40/ 25 kg)
2' 10 Hang Power Clean + 10 Shoulder to Overhead ( 40/ 25 kg)
3' 10 Thrusters ( 40/ 25 kg)
4' 10 Power Clean & Jerk ( 40/ 25 Kg)
5' Rest
Altri Posts
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Ultimi Post dell'istruttore
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