WOD 2017/05/24

Warm up: Dynamics & Mobility

Wod: EMOM 5' , 4 Rounds of:

1'. 10 Squat clean ( 40/ 25 kg)

2' 10 Hang Power Clean + 10 Shoulder to Overhead ( 40/ 25 kg)

3' 10 Thrusters ( 40/ 25 kg)

4' 10 Power Clean & Jerk ( 40/ 25 Kg)

5' Rest


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