WOD 2017/05/23
Warm Up: Dynamics & Mobility
Wod : CrossFit Regional- Event 1'
1.200 m Run
Then, 12 rounds of:
4 strict handstand push-ups
8 Chest -to- bar pull ups
12 Squats
Time Cap 25'
Altri Posts
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Ultimi Post dell'istruttore
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