WOD 2017/05/23

Warm Up: Dynamics & Mobility
Wod : CrossFit Regional- Event 1'
1.200 m Run
Then, 12 rounds of:
4 strict handstand push-ups
8 Chest -to- bar pull ups
12 Squats
Time Cap 25'
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Wod : CrossFit Regional- Event 1'
1.200 m Run
Then, 12 rounds of:
4 strict handstand push-ups
8 Chest -to- bar pull ups
12 Squats
Time Cap 25'