WOD 2017/05/22

Warm Up : Dynamics & Mobility

Strenght: Sumo Deadlift High Pull New Daily Max

Wod: AMRAP 25'

Ladder 3-6-9-12-15-18-.......................

Sumo Deadlift High Pull @ 60% New Daily Max

Burpees Over The Bar

Wall Ball ( 9-6 kg)

Cash Out

3 Rounds

20 V-ups

30 Flutter Kick

20 Russian Swing


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