WOD 2017/05/22

Warm Up : Dynamics & Mobility
Strenght: Sumo Deadlift High Pull New Daily Max
Wod: AMRAP 25'
Ladder 3-6-9-12-15-18-.......................
Sumo Deadlift High Pull @ 60% New Daily Max
Burpees Over The Bar
Wall Ball ( 9-6 kg)
Cash Out
3 Rounds
20 V-ups
30 Flutter Kick
20 Russian Swing