WOD 2018/06/08
Warm Up: Dynamics & Mobility
Strenght: Turkisk get up New daily Max
TEAM WOD: For Time ( two people)
100 KBS
400 m Run
100 Thrusters ( 45 -35 kg)
400 m Run
100 Burpees
400 m Run
100 Thrusters ( 45- 35 kg)
400 m Run
100 KBS
Altri Posts
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Ultimi Post dell'istruttore
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