WOD 2018/06/08


Warm Up: Dynamics & Mobility

Strenght: Turkisk get up New daily Max

TEAM WOD: For Time ( two people)

100 KBS

400 m Run

100 Thrusters ( 45 -35 kg)

400 m Run

100 Burpees

400 m Run

100 Thrusters ( 45- 35 kg)

400 m Run

100 KBS


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