WOD: 2018/09/11

Warm Up : Dynamics & Mobility
Strenght: Split Jerk daily max double
Front Squat x 3 reps x 5 sets @ 75%
Wheighted Chin - Up 5 RM
Wod: EMOM 12'
Odd : 3 Bmu's +3 c2b + 3 Pull ups +3 T"B
Even: 10 Hand stand Push Ups
EMOM 15'
1: 12/ 15 Cal Row
2: 20/ 30 D.U
3: 10 / 15 KB Clean ( 32-16 kg)