WOD: 2018/09/11

Warm Up : Dynamics & Mobility

Strenght: Split Jerk daily max double

Front Squat x 3 reps x 5 sets @ 75%

Wheighted Chin - Up 5 RM

Wod: EMOM 12'

Odd : 3 Bmu's +3 c2b + 3 Pull ups +3 T"B

Even: 10 Hand stand Push Ups

EMOM 15'

1: 12/ 15 Cal Row

2: 20/ 30 D.U

3: 10 / 15 KB Clean ( 32-16 kg)


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