WOD 2017/05/16

Warm Up: Dynamics & Mobility
Strenght: Front squat 5-5-3-3-2-2-1
Wod: For Time
10 Rope climb
30 Clean & Jerk ( 60 -40 kg)
50 Burpees Pull Ups
60 Pistols
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Strenght: Front squat 5-5-3-3-2-2-1
Wod: For Time
10 Rope climb
30 Clean & Jerk ( 60 -40 kg)
50 Burpees Pull Ups
60 Pistols