WOD 2017/05/16
Warm Up: Dynamics & Mobility
Strenght: Front squat 5-5-3-3-2-2-1
Wod: For Time
10 Rope climb
30 Clean & Jerk ( 60 -40 kg)
50 Burpees Pull Ups
60 Pistols
Altri Posts
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Ultimi Post dell'istruttore
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