WOD 2017/05/16 Warm Up: Dynamics & Mobility Strenght: Front squat 5-5-3-3-2-2-1 Wod: For Time10 Rope climb30 Clean & Jerk ( 60 -40 kg)50 Burpees Pull Ups60 PistolsPost not marked as liked
Warm Up: Dynamics & Mobility Strenght: Front squat 5-5-3-3-2-2-1 Wod: For Time10 Rope climb30 Clean & Jerk ( 60 -40 kg)50 Burpees Pull Ups60 Pistols
