WOD 2017/05/16

May 16, 2017

 

 

Warm Up: Dynamics & Mobility

 

Strenght: Front squat 5-5-3-3-2-2-1

 

Wod: For Time

10 Rope climb

30 Clean & Jerk ( 60 -40 kg)

50 Burpees Pull Ups

60 Pistols

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