WOD 2017/05/15


Warm Up: Dynamics & Mobility

Strenght: Press New dayli Max

5 set x 3 Rep 80% Press

Wod : EMOM 10'

ODD: 18 KB Snatch ( 24 - 12 Kg)

EVEN :15 Cal Row

Rest . 3'

EMOM 10'

10 Power Clean ( 60 - 40 kg)

15 Burpees

Cash0ut: 3 Round

20 hollw rock

20 Superman

30" Lateral Planck


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