WOD 2019/10/04

October 4, 2019

 

 

Warm Up: Dynamics & Mobility

 

Strenght: Deadlift New Dayli Max

 

Wod: AMRAP 25'

Ladder 3-6-9-12-15-18 ............

Deadlift 80% New Dayli Max

Hand Stand Push Ups

Pull ups

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