WOD 2017/05/09

Warm Up: Dynamics & Mobility

Strenght: weighted Pull Ups Daily Max

Wheighted Pull Ups 5 sets x 3 Reps @ 80% New D.M

Wod : For Time

50-40-30-20-10

Wall Ball ( 9-6kg)

Sit Ups

Double unders

Cash Out: 3 Rounds

20 Superman

20 Hollow Rock

30' Plank


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