WOD 2017/05/08
Warm Up: Dynamics & Mobility
Strenght: Daily Max
Power Cluster+ Hang Power Clean + Hang clean+ TNG Clean
Wod: For Time
21-15-9
Pull Ups
KB Swing Heavy
Cal Row
30 DU
21-15-9
Chest To bar Pull Ups
Russian Kb
Cal Row
30 DU
Altri Posts
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Ultimi Post dell'istruttore
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