WOD 2017/05/08

Warm Up: Dynamics & Mobility

Strenght: Daily Max

Power Cluster+ Hang Power Clean + Hang clean+ TNG Clean

Wod: For Time

21-15-9

Pull Ups

KB Swing Heavy

Cal Row

30 DU

21-15-9

Chest To bar Pull Ups

Russian Kb

Cal Row

30 DU