Gli Orari Dei Corsi
Contatti

Allenamenti dal Lunedi al

Sabato divisi su 

diverse fasce orarie

 

CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

Tel:
Cell: 3356146549

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Dove Siamo

©CrossFit 6.0. Rozzano LK

WOD 2017/05/08

May 8, 2017

 

Warm Up: Dynamics & Mobility

Strenght: Daily Max

Power Cluster+ Hang Power Clean + Hang clean+ TNG Clean 

 

Wod: For Time

21-15-9

Pull Ups

KB Swing Heavy

Cal Row

30 DU

21-15-9

Chest To bar Pull Ups

Russian Kb 

Cal Row

30 DU

 

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 7, 2020

February 6, 2020

February 5, 2020

February 4, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags