WOD 2017/05/08

May 8, 2017

 

Warm Up: Dynamics & Mobility

Strenght: Daily Max

Power Cluster+ Hang Power Clean + Hang clean+ TNG Clean 

 

Wod: For Time

21-15-9

Pull Ups

KB Swing Heavy

Cal Row

30 DU

21-15-9

Chest To bar Pull Ups

Russian Kb 

Cal Row

30 DU

 

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