WOD 2017/05/05

Warm Up : Dynamics & Mobility
Wod: The Girl ( BARBARA)
5 Rounds For Time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 squats
Rest. 3 min between each round
FORGING ELITE FITNESS
Warm Up : Dynamics & Mobility
Wod: The Girl ( BARBARA)
5 Rounds For Time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 squats
Rest. 3 min between each round