WOD 2017/05/04


Warm Up: Dynamics & Mobility

Strenght: Power Clean + Push Press + Push Jerk + Split Jerk Daily Max

1 Power Clean + 2 Push press + 3 Push jerk +4 Split jerk 3 sets @ 80% Daily max

Wod: EMOM 18'

ODD Minute:

3 Thrusters ( 50 / 35 kg)

6 Burpees

EVEN Minute:

3 Thrusters ( 50 / 35 kg)

6 CTB

D.U Until the Minute

Cash Out:

50 T2B


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