WOD 2017/05/03


Warm up: Dynamics & Mobility

Strenght: Hang Snatch Daily Max

Wod : 5 Round 3' On 1' Off

5 Hang Snatch ( 60% New Daily Max9

15 Front Squats

10 Pull Ups

max reps burpees over the bar in the remaining time

Score: sum of the burpees

Cash Out:

100 Russian Twist


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