WOD 2017/05/02
Warm Up:
3 Rounds :
50 Jumping Jacks
5 Burpees broad jump
5 Wall Climb
10 Globet Squats
Wod: AMRAP 20'
16 Pistols
32 Kettlebell Swing ( 32-20 kg)
64 D.U
Cash Out:
100 AB Sit-ups
Altri Posts
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Ultimi Post dell'istruttore
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