WOD 2017/04/28

Warm Up: Dynamics & Mobility

Heros Wod: For Time ( Hidalgo)

Run 3.2 Km

Rest.2'

20 Squat clen ( 60kg)

20 Box jumps ( 60 cm)

20 Walking lunge steps whith 20 kg plate held overhead

20 Box Jumps ( 60 cm)

20 Squat clean ( 60kg)

Rest. 2'

Run 3.2 Km


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