WOD 2017/04/27

Warm Up: Dynamics & Mobility

Strenght: Clean & jerk New daily Max

EMOM: 12'

Odd: 3 Clean & Jerk @ 65% New Daily Max

Even: 10 T2B

Rest.3 min

EMOM: 16'

1: 3 BMU's + 7 Heavy KB Swing ( 36 - 20 kg)

2: 10 Wall Ball

3: 12 Cal Row

4: 10 Push Press( 50- 30kg)


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags
Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square