WOD 2020/06/16


Warm Up : Dynamics & Mobility

Wod: TABATA

Jumping Lunge

Push Ups

Rest.2'

TABATA

Pull Ups

Push Press

Rest.2'

TABATA

Box Jups

Sumo Deadlift High Pull

Rest. 2'

TABATA

Burpees

Sit Ups

Rest.2'

TABATA

KB swing

Wall Ball


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