WOD 2020/06/16

June 16, 2020

 Warm Up : Dynamics & Mobility

 

Wod:  TABATA

Jumping Lunge

Push Ups

Rest.2'

TABATA

Pull Ups

Push Press

 Rest.2'

TABATA

Box Jups

Sumo Deadlift High Pull 

Rest. 2'

TABATA

Burpees

Sit Ups

Rest.2'

TABATA 

KB swing

Wall Ball

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

July 3, 2020

July 2, 2020

July 1, 2020

June 30, 2020

June 29, 2020

June 27, 2020

June 26, 2020

June 25, 2020

June 24, 2020

June 23, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags