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©CrossFit 6.0. Rozzano LK

WOD 2019/12/27

December 27, 2019

 Warm Up : Dynamics & Mobility

 

Wod:  TABATA

Jumping Lunge

Push Ups

Rest.2'

TABATA

Pull Ups

Push Press

 Rest.2'

TABATA

Box Jups

Sumo Deadlift High Pull 

Rest. 2'

TABATA

Burpees

Sit Ups

Rest.2'

TABATA 

KB swing

Wall Ball

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