WOD 2017/04/24 Warm Up: Dynamics & MobilityStrenght: Power Clean 3-3-3-2-2-1Wod: 5 Round For Time:400 m Run20 Wall Ball ( 9-6 kg)10 Power Clean (50- 30kg) Post not marked as liked
Warm Up: Dynamics & MobilityStrenght: Power Clean 3-3-3-2-2-1Wod: 5 Round For Time:400 m Run20 Wall Ball ( 9-6 kg)10 Power Clean (50- 30kg)
