WOD 2017/04/24

Warm Up: Dynamics & Mobility
Strenght: Power Clean 3-3-3-2-2-1
Wod: 5 Round For Time:
400 m Run
20 Wall Ball ( 9-6 kg)
10 Power Clean (50- 30kg)
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Strenght: Power Clean 3-3-3-2-2-1
Wod: 5 Round For Time:
400 m Run
20 Wall Ball ( 9-6 kg)
10 Power Clean (50- 30kg)