WOD 2017/04/21

Warm Up : Dynamics & Mobility
Strenght:
TNG Snatch double daily max
TNG Clean + Double split Jerk ( 2+2) daily max
Front squats 5 rep x 5 sets @ 85%
Wod : EMOM 10'
Odd: 3 Pull Ups+ 3 C2b + 3 T2b
Even: 8 Handstand Push ups
EMOM 15'
1: 15 Cal Row
2: 12 Burpees
3: 10 Power Clean ( 60 - 40 kg)