WOD 2017/04/20

Warm Up: Dynamics & Mobility
Wod: 5 Rounds
7 Bear Complex ( 50 - 30 kg)
20 cal Row
5 M.U
Every stop durung the 7 bear complex do 7 inverted Burpees
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Wod: 5 Rounds
7 Bear Complex ( 50 - 30 kg)
20 cal Row
5 M.U
Every stop durung the 7 bear complex do 7 inverted Burpees