WOD 2017/04/19
Warm Up: Dynamics & Mobility
Strenght: Back Squats RM1
Wod: For Time
800 m Run
50 Wall Ball ( 9- 6 kg)
25 Strict Pull Ups
25 Strict Dips
25 Back Squats ( 70% Rm1)
25 Kipping Rin Dips
25 Kipping Pull Ups
50 Wall ball
800 m Run
Altri Posts
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Ultimi Post dell'istruttore
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