WOD 2017/04/19


Warm Up: Dynamics & Mobility

Strenght: Back Squats RM1

Wod: For Time

800 m Run

50 Wall Ball ( 9- 6 kg)

25 Strict Pull Ups

25 Strict Dips

25 Back Squats ( 70% Rm1)

25 Kipping Rin Dips

25 Kipping Pull Ups

50 Wall ball

800 m Run


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