WOD 2017/04/18
Warm Up: Dynamics & Mobility
Strenght: Squat Clean 3-3-2-2-2-1-1
Wod: AMRAP 25'
6 Pull Ups
9 Power Clean ( 70% Rm1)
12 Burpees Over the bar
Altri Posts
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Ultimi Post dell'istruttore
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