WOD 2017/04/18

Warm Up: Dynamics & Mobility
Strenght: Squat Clean 3-3-2-2-2-1-1
Wod: AMRAP 25'
6 Pull Ups
9 Power Clean ( 70% Rm1)
12 Burpees Over the bar
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Strenght: Squat Clean 3-3-2-2-2-1-1
Wod: AMRAP 25'
6 Pull Ups
9 Power Clean ( 70% Rm1)
12 Burpees Over the bar