WOD 2019/06/28
Warm up: Dynamics & Mobility
Strenght: Bench Press Daily Max ( 15 min)
Wod : AMRAP 25
Deadlift 100kg 6 reps
7 Burpees Pull Ups
10 Kb Swing 32kg
200 m Run
Altri Posts
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Ultimi Post dell'istruttore
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