WOD 2019/06/28

June 28, 2019

 

Warm up: Dynamics & Mobility

 Strenght: Bench Press Daily Max ( 15 min)

 

Wod : AMRAP 25

Deadlift 100kg 6 reps

7 Burpees Pull Ups

10 Kb Swing 32kg

200 m Run 

 

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

February 28, 2020

February 27, 2020

February 26, 2020

February 25, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 19, 2020

February 18, 2020

February 17, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags