WOD 2017/04/13


Warm Up : Dynamisc & Mobility

Sttenght: Clean& Jerk Complex

1-1-1

Squat clean

Hang squat Clean

Jerk

5 sets @ 85% Rm1

Wod: 3 Rounds For Time

7 Hang power Clean (60-40 kg)

14 Push press( 60 -40 kg)

21 Cal Row


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