WOD 2017/04/13

Warm Up : Dynamisc & Mobility
Sttenght: Clean& Jerk Complex
1-1-1
Squat clean
Hang squat Clean
Jerk
5 sets @ 85% Rm1
Wod: 3 Rounds For Time
7 Hang power Clean (60-40 kg)
14 Push press( 60 -40 kg)
21 Cal Row
FORGING ELITE FITNESS
Warm Up : Dynamisc & Mobility
Sttenght: Clean& Jerk Complex
1-1-1
Squat clean
Hang squat Clean
Jerk
5 sets @ 85% Rm1
Wod: 3 Rounds For Time
7 Hang power Clean (60-40 kg)
14 Push press( 60 -40 kg)
21 Cal Row