WOD 2017/04/13
Warm Up : Dynamisc & Mobility
Sttenght: Clean& Jerk Complex
1-1-1
Squat clean
Hang squat Clean
Jerk
5 sets @ 85% Rm1
Wod: 3 Rounds For Time
7 Hang power Clean (60-40 kg)
14 Push press( 60 -40 kg)
21 Cal Row
Altri Posts
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Ultimi Post dell'istruttore
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