WOD 2017/04/13 Warm Up : Dynamisc & Mobility Sttenght: Clean& Jerk Complex1-1-1Squat cleanHang squat CleanJerk5 sets @ 85% Rm1Wod: 3 Rounds For Time7 Hang power Clean (60-40 kg)14 Push press( 60 -40 kg)21 Cal Row
Warm Up : Dynamisc & Mobility Sttenght: Clean& Jerk Complex1-1-1Squat cleanHang squat CleanJerk5 sets @ 85% Rm1Wod: 3 Rounds For Time7 Hang power Clean (60-40 kg)14 Push press( 60 -40 kg)21 Cal Row
