WOD 2017/04/12


Warm Up : Dynamics & Mobility

Wod : EMOM 2' 4 Rounds

odd : 5 Tng Power Snatch (50- 30 kg)

even: 15 Cal Row

Rest 2'

EMOM 2' 4 Rounds

odd: 5 bar MU

even: 150 m Run

Rest. 2'

EMOM

1. 6 Snatch ( 50% Rm 1)

2. 8 Overhead Squats

3. 10 Box Jumps

4. rest and load the barbell

5. unitil minute 10: 1 RM daily max Squats Snatch


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