WOD 2017/04/11
Warm Up: Dynamics & Mobility
Strenght: Deadlift 3-3-3-2-2-1-1
Wod: 5 Round For Time
200 m Run
12 Deadlift ( 100 - 70 kg)
6 Hang Squats Clean ( 60- 40 kg)
Altri Posts
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Ultimi Post dell'istruttore
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