WOD 2017/04/11 Warm Up: Dynamics & Mobility Strenght: Deadlift 3-3-3-2-2-1-1 Wod: 5 Round For Time200 m Run12 Deadlift ( 100 - 70 kg)6 Hang Squats Clean ( 60- 40 kg)
Warm Up: Dynamics & Mobility Strenght: Deadlift 3-3-3-2-2-1-1 Wod: 5 Round For Time200 m Run12 Deadlift ( 100 - 70 kg)6 Hang Squats Clean ( 60- 40 kg)
