WOD 2017/04/07


Warm Up: Dynamics & Mobility

Wod: 5 Round F.T Hammer Hero

5 Power Clean ( 60 - 40 kg)

10 Front Squats ( 60 - 40 kg)

5 Push Jerk ( 60 - 40 kg)

20 Pull Ups

rest 90 sec between each rounds


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