WOD 2017/04/07
Warm Up: Dynamics & Mobility
Wod: 5 Round F.T Hammer Hero
5 Power Clean ( 60 - 40 kg)
10 Front Squats ( 60 - 40 kg)
5 Push Jerk ( 60 - 40 kg)
20 Pull Ups
rest 90 sec between each rounds
Altri Posts
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Ultimi Post dell'istruttore
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