WOD 2017/04/07 Warm Up: Dynamics & Mobility Wod: 5 Round F.T Hammer Hero5 Power Clean ( 60 - 40 kg)10 Front Squats ( 60 - 40 kg)5 Push Jerk ( 60 - 40 kg)20 Pull Ups rest 90 sec between each rounds
Warm Up: Dynamics & Mobility Wod: 5 Round F.T Hammer Hero5 Power Clean ( 60 - 40 kg)10 Front Squats ( 60 - 40 kg)5 Push Jerk ( 60 - 40 kg)20 Pull Ups rest 90 sec between each rounds
