WOD 2017/04/07

April 7, 2017

 

Warm Up: Dynamics & Mobility

 

Wod:   5 Round F.T  Hammer Hero

5 Power Clean ( 60  - 40 kg)

10 Front Squats ( 60 - 40 kg)

5 Push Jerk ( 60 - 40 kg)

20 Pull Ups 

rest 90 sec between each rounds

 

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