WOD 2017/04/06
Warm Up: Dynamics & Mobility

Skill : Snatch
Strenght: New Daily Max Snatch
Wod: EMOM 9''
1 min : 2 Power Snatch ( 70% new daily max)
2 min: 10 Kb Swing ( 24 - 16 kg)
3 min 10 Ball slam ( 15 -9 kg)
Rest. 3'
EMOM 9'
1 min 10 Pull Ups
2 min 20 hand release Push Ups
3 min 30 Squats
Rest. 3'
EMOM 9'
1 min 15 Cal R0w
2 min. 50 DU x 2 Su
3 min . 15 Burpees