WOD 2017/04/06

Warm Up: Dynamics & Mobility

Skill : Snatch

Strenght: New Daily Max Snatch

Wod: EMOM 9''

1 min : 2 Power Snatch ( 70% new daily max)

2 min: 10 Kb Swing ( 24 - 16 kg)

3 min 10 Ball slam ( 15 -9 kg)

Rest. 3'

EMOM 9'

1 min 10 Pull Ups

2 min 20 hand release Push Ups

3 min 30 Squats

Rest. 3'

EMOM 9'

1 min 15 Cal R0w

2 min. 50 DU x 2 Su

3 min . 15 Burpees