WOD 2017/04/06

April 6, 2017

Warm Up: Dynamics & Mobility

Skill : Snatch

Strenght: New Daily Max Snatch

 

Wod: EMOM 9''

1 min : 2 Power Snatch ( 70% new daily max)

2 min: 10 Kb Swing ( 24 - 16 kg)

3 min 10 Ball slam ( 15 -9 kg)

 

Rest. 3'

 

 

EMOM 9'

1 min  10 Pull Ups

2 min 20 hand release Push Ups

3 min 30 Squats

 

Rest. 3'

 

EMOM 9'

 1 min 15 Cal R0w

2 min. 50 DU x 2 Su

3 min . 15 Burpees

 

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

August 6, 2020

August 5, 2020

August 3, 2020

July 31, 2020

July 30, 2020

July 29, 2020

July 28, 2020

July 27, 2020

July 25, 2020

July 24, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags
Please reload

Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Gli Orari Dei Corsi
Contatti

Allenamenti dal Lunedi al

Sabato divisi su 

diverse fasce orarie

 

CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

Tel:
Cell: 3356146549

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Dove Siamo

©CrossFit 6.0. Rozzano LK