WOD 2017/04/05 Warm Up: Dynamics & Mobility Wod: 15 Rounds For Time5 Renegade Push Ups10 S2OH ( 40 -30 kg)15 Overhead Walking Lunge ( 40 - 20 kg) Time cap 35'
Warm Up: Dynamics & Mobility Wod: 15 Rounds For Time5 Renegade Push Ups10 S2OH ( 40 -30 kg)15 Overhead Walking Lunge ( 40 - 20 kg) Time cap 35'
