WOD 2017/04/05
Warm Up: Dynamics & Mobility
Wod: 15 Rounds For Time
5 Renegade Push Ups
10 S2OH ( 40 -30 kg)
15 Overhead Walking Lunge ( 40 - 20 kg)
Time cap 35'
Altri Posts
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Ultimi Post dell'istruttore
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