WOD 2018/06/04


Warm up: Dynamics & Mobility

Strenght: Turkish Get Up

3-3-2-2-1-1

Wod: AMRAP 25'

9 Burpees Box Jumps

12 Kb Swing (32 - 16 kg)

15 Burpees Reverse

18 Wall Ball ( 9-6 kg)


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