WOD 2017/03/31

Warm Up: Dynamics & Mobility

Girl's Day

Annie

For Time

50-40-30-20-10

Double Unders

Sit Ups

Diane

For Time

21-15-9

Deadlift 100 kg

Handstand Push Ups

Time Cap 10'

rest. 3'

Fran

For Time

21-15-9

Thrusters 45Kg

Pull Ups

Time cap . 10'