WOD 2017/03/31
Warm Up: Dynamics & Mobility
Girl's Day
Annie
For Time
50-40-30-20-10
Double Unders
Sit Ups
Diane
For Time
21-15-9
Deadlift 100 kg
Handstand Push Ups
Time Cap 10'
rest. 3'
Fran
For Time
21-15-9
Thrusters 45Kg
Pull Ups
Time cap . 10'
Altri Posts
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Ultimi Post dell'istruttore
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