WOD 2017/03/30

Warm Up: Dynamics & Mobility

Strenght: Front Squats 3 Reps x 8 sets @ 85% of 1 Rm

Wod : AMRAP 20'

9 Push Jerk ( 50 - 40 kg)

12 Front squats ( 50 -40 kg)

15 Jumping Lunges