WOD 2017/03/30
Warm Up: Dynamics & Mobility
Strenght: Front Squats 3 Reps x 8 sets @ 85% of 1 Rm
Wod : AMRAP 20'
9 Push Jerk ( 50 - 40 kg)
12 Front squats ( 50 -40 kg)
15 Jumping Lunges
Altri Posts
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Ultimi Post dell'istruttore
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